VALKY ATHLETE | PERFORMANCE
Become the strongest version of the skater you are today
Valky Athlete is performance coaching for figure skaters who know they're capable of more - whether you're returning after injury or time away, training around work and life, or ready to chase your next goal. Built on strength, mobility, fuelling, recovery and mindset, it's everything that happens off the ice to make you better on it.
Train at your own pace on the online platform, or work directly with Zoe through the premium 1:1 Performance Programme.
FROM WHERE YOU ARE TO WHERE YOU'RE GOING
Does any of this sound like you?
RIGHT NOW
Training hard, but not seeing the progress
Some weeks strong, others exhausted
Hit a plateau and don't know why
Worried about injury, or a niggle that keeps coming back
Unsure how to train off the ice
Wondering if your best skating is behind you
BY THE END OF 12 WEEKS
Stronger and more resilient on the ice
Training with purpose, not guesswork
Trusting your body again
Recovering properly between sessions
Clear on what to focus on, and why
Finding out you can do more than you thought
Performance is more than what happens on the ice
WHAT WE WORK ON
Training & Performance
Creating a training approach that helps you move, perform, and progress with confidence in your sport
Mindset & Confidence
Overcoming fear, rebuilding trust in your body, and developing the confidence to keep progressing
Recovery & Longevity
Learning how to recover well, manage training load, and keep doing the sport you love for years to come
Goals & Strategy
Building a clear plan around your goals so every session has purpose and you're no longer guessing what to focus on
Performance Nutrition
Learning how to fuel your training, recovery, and everyday life to support long-term progress
Sustainable Performance
Creating habits and routines that fit your lifestyle and allow you to keep improving without burning out
WHAT'S INCLUDED
Your 12 weeks, fully supported
6 x 1:1 coaching calls
60 minutes each, over 12 weeks
Personalised workouts
Strength and conditioning that fits your training
Unlimited on-ice video analysis
Send me your videos and get personalised feedback
Initial performance assessment
A deep dive into your skating, training, history and goals
Nutrition and mindset coaching
Practical fuelling, recovery and confidence tools
Ongoing guidance and adjustments
Your plan changes as you do
Personalised performance plan
Built around your body, lifestyle and schedule
Unlimited WhatsApp support
Message me any time between calls
Progress review and next steps
A final session to review what changed and plan ahead
Simple, and always adjusted as you go
HOW IT WORKS
1
We start with a call: your skating, your history and your goals.
2
I build your personalised plan around everything we talk about.
3
You put it into action, with my support in between calls.
4
We check in, adjust and track your progress together.
THIS IS FOR YOU IF
You're ready to do the actual work.
You care about your sport and you know you’re capable of more, but you feel stuck between working hard and actually progressing.
You’re open to looking at your training differently, not just doing more of what you’re already doing.
You’re willing to be honest about what’s working, what isn’t, and what needs to change.
THIS PROBABLY ISN'T FOR YOU IF
You want quick Results and no process.
You’re looking for a quick fix or a generic plan with no conversation or adjustment.
If you just want a 7-day programme or someone to tell you exactly what to do without context, this isn’t it.
This work is precise, consistent, and individual - which is exactly why it leads to real change in performance, not temporary results.
FAQ
A few things people usually ask
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Click the "Apply for coaching" button and fill in a short application form. I review every application personally and will be in touch within 48 hours to arrange a discovery call. The call is a chance for both of us to make sure it's the right fit before committing.
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I keep my client numbers intentionally small to make sure every woman gets my full attention. Spots are limited each month.
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We meet every two weeks for a 1:1 call of 60 minutes on Zoom. Between sessions you have access to me via WhatsApp - for questions, updates, wins, or moments when you need a sounding board. The work happens in the calls and in the in-between.
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Yes. If you'd prefer to spread the investment, a payment plan is available. Details will be shared during the discovery call.
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The strategy session is a single 90-minute deep dive - great if you need clarity on one specific area and a clear next step. The mentorship is 12 weeks of ongoing support across every part of your life. Many women start with a strategy session and move into the mentorship from there. The €299 strategy session fee is credited toward the mentorship if you decide to continue within 14 days.
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Not at all. While many of the people I work with are athletes or have returned to sport later in life, you don't need to compete or even identify as an athlete to benefit from coaching. If you're someone who wants to feel stronger, move better, improve your health, or discover what your body is capable of, we'll build a programme around your goals and where you're starting from.
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Book a free 15-minute call and we'll figure it out together. There's no pitch and no pressure - just an honest conversation about where you are and whether this is the right next step.
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Yes, all sessions are on Zoom and I work with women across multiple timezones. We'll find a time that works for both of us.
You don't have to figure it out alone
Tell me where you are right now. We'll talk through what could change, and whether this is the right fit.