1:1 PERFORMANCE MENTORSHIP

This isn't about optimising your body.
It's about discovering what it's truly capable of.

12 weeks of personalised 1:1 coaching for those who want to perform better, feel stronger, and keep progressing in the sports they love.

Apply for A Spot

A young woman smiling outdoors during golden hour. She has long blonde hair, is wearing sunglasses on her head, a light-colored jacket, a white top, and black pants. She stands near palm trees in a park or similar setting.

From where you are
to where you're going.

Feeling like you've hit a plateau

Training hard but not seeing progress

Lacking confidence in your body

Struggling with recurring aches or injuries

Unsure how to train off the ice

Wondering if your best years are behind you

→

Feeling stronger and more resilient

Training with purpose and confidence

Trusting your body again

Recovering better and performing consistently

Knowing exactly what to focus on

Discovering you're capable of more than you thought

Every Athlete Is Different.
Here's What We Might Work On.

Training & Performance

Creating a training approach that helps you move, perform, and progress with confidence in your sport

Mindset & Confidence

Overcoming fear, rebuilding trust in your body, and developing the confidence to keep progressing

Recovery & Longevity

Learning how to recover well, manage training load, and keep doing the sport you love for years to come

Goals & Strategy

Building a clear plan around your goals so every session has purpose and you're no longer guessing what to focus on

Performance Nutrition

Learning how to fuel your training, recovery, and everyday life to support long-term progress

Sustainable Performance

Creating habits and routines that fit your lifestyle and allow you to keep improving without burning out

WHAT WE WORK ON

Every part of your life

Strength & Performance

Building the strength, power, and movement foundations that transfer into your sport.

Recovery & Resilience

Learning how to recover well, prevent setbacks, and keep your body performing consistently.

Nutrition

Fueling your training, recovery, and everyday life without unnecessary restriction or confusion.

Mindset

Building confidence, overcoming fear, and developing the mental resilience to keep progressing.

Training Strategy

Knowing what to focus on, when to push, and when to recover so every session has purpose.

Long-Term Performance

Creating habits that allow you to keep doing the sport you love for years - not just your next competition.

WHAT'S INCLUDED

Everything you need

12 Weeks of 1:1 Coaching

Six personalised coaching calls, tailored to your goals, training, and progress.

Individual Performance Plan

A programme built around your sport, your body, your lifestyle, and your schedule.

Ongoing Support

Direct WhatsApp access for questions, accountability, and support between sessions.

Initial Performance Assessment

A deep dive into your training, goals, challenges, and where the biggest opportunities for improvement lie.

Nutrition & Recovery Guidance

Practical strategies to help you recover better, fuel your performance, and train consistently.

Progress Review & Next Steps

A final session to celebrate your progress, review what's changed, and map out where you go from here.

WHAT THIS IS

Not a programme. A partnership.

This 12-week coaching process is built entirely around you - your sport, your body, your goals, and your current reality.

There’s no generic template. No copy-paste plan. Every piece of work is based on what will actually move you forward as an athlete right now.

We focus on what you want to achieve in your sport, what’s currently holding you back, and what needs to change to close that gap. Most people are closer to progress than they think - they just don’t have the clarity or structure to see it on their own.

You don’t lack potential. You lack the right support, feedback, and structure to turn it into consistent performance.

Over 12 weeks, you’ll build clarity in how you train, how you recover, and how you approach your sport - along with the confidence to actually apply it.

A woman sitting at a round white table working on a laptop in a bright room. Behind her, a curtain with a plant hanging to the right, a Buddha statue on a wooden table, and a water bottle.

THIS IS FOR YOU IF

You're ready to do the actual work.

You care about your sport and you know you’re capable of more, but you feel stuck between working hard and actually progressing.

You’re open to looking at your training differently, not just doing more of what you’re already doing.

You’re willing to be honest about what’s working, what isn’t, and what needs to change.

THIS PROBABLY ISN'T FOR YOU IF

You want quick Results and no process.

You’re looking for a quick fix or a generic plan with no conversation or adjustment.

If you just want a 7-day programme or someone to tell you exactly what to do without context, this isn’t it.

This work is precise, consistent, and individual - which is exactly why it leads to real change in performance, not temporary results.

A few things people usually ask.

Click the "Apply for coaching" button and fill in a short application form. I review every application personally and will be in touch within 48 hours to arrange a discovery call. The call is a chance for both of us to make sure it's the right fit before committing.
I keep my client numbers intentionally small to make sure every woman gets my full attention. Spots are limited each month.
We meet every two weeks for a 1:1 call of 60 minutes on Zoom. Between sessions you have access to me via WhatsApp - for questions, updates, wins, or moments when you need a sounding board. The work happens in the calls and in the in-between.
Yes. If you'd prefer to spread the investment, a payment plan is available. Details will be shared during the discovery call.
The strategy session is a single 90-minute deep dive - great if you need clarity on one specific area and a clear next step. The mentorship is 12 weeks of ongoing support across every part of your life. Many women start with a strategy session and move into the mentorship from there. The €299 strategy session fee is credited toward the mentorship if you decide to continue within 14 days.
Not at all. While many of the people I work with are athletes or have returned to sport later in life, you don't need to compete or even identify as an athlete to benefit from coaching. If you're someone who wants to feel stronger, move better, improve your health, or discover what your body is capable of, we'll build a programme around your goals and where you're starting from.
Book a free 15-minute call and we'll figure it out together. There's no pitch and no pressure - just an honest conversation about where you are and whether this is the right next step.
Yes, all sessions are on Zoom and I work with women across multiple timezones. We'll find a time that works for both of us.